I don’t know if I’m excited or fearful for the next 84 days in my life. Actually, that’s not true – I’m excited.
I’m excited because I’ve done it before and I know how AMAZING the outcome is. 84 days isn’t a short amount of time but it’s not that long either when you consider the massive transformation you can have on your body, your mind and your spirit.
Imagine waking up on day 84, looking in the mirror and seeing a new YOU. Not just physically but mentally. After all, you just completed a major accomplishment. You committed to an 84 day challenge of eating healthy and working out and you just won the gold medal of follow-through. Now you can see those abs, chest, and the place where those love-handles used to be.
Isn’t it sweet to taste victory?
[Read more…] about Day 1: How to Transform Your Body in 84 Days