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Just in Time for the New Year: How to Transform Your body in 12 weeks

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I’m not fat anymore!

It actually took me awhile to realize this.

I grew up as a chunky kid throughout elementary and junior high school and always looked at myself as being out of shape. Even after completing this challenge, I could barely see my changes until I looked at the before-and-after pictures. It’s amazing how our minds can trick us.

After college, I had gained an extra 20 pounds of beer and burger fat and finally decided to commit myself to the 12-week Body-for-Life challenge that I had wanted to do since I was 17. I made a promise to myself that nothing was going to hold me back this time. No parties. No alcohol. No cheating. These 12 weeks would be one of my greatest challenges to date but one worth completing. [Read more…] about Just in Time for the New Year: How to Transform Your body in 12 weeks

Interview with Lisa Byrne of “The Well Grounded Life”

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With a background full of science and a master’s in Public Health, Lisa Byrne has a strong affinity toward anything to do with chemistry and quantum physics – but mostly is in awe of the wonders and workings of our bodies.

Staying healthy, balanced, and vibrant in a world that challenges our well-being at every turn is her passion.

Lisa counsels groups, leads workshops and teaches classes on healthy living when she isn’t burping, bouncing or chasing her three little ones around.

Her recent venture is The WellGrounded Life, a blog dedicated to providing busy moms with support.  Visit her there for tips on inspired nutrition and healthy living. While your there, make sure you download a free copy of her How to Break the Sugar Habit workbook.

I’m delighted to do an interview with Lisa on her recent venture and the online life. [Read more…] about Interview with Lisa Byrne of “The Well Grounded Life”